Vitamin A supplement, these foods are essential

Vitamin A is one of the important trace elements in our body. Vitamin A is a powerful antioxidant that regulates the metabolism of the epidermis and the stratum corneum. It can fight aging, wrinkle, and reduce sebum spillage to make the skin elastic. At the same time, it fades the spots and softens the skin. Therefore, it is necessary to take the right amount of vitamin A every day, then we need to know what foods of vitamin A are. Let’s take a look.

carrot
Carrots are rich in vitamin A. This kind of vitamin is very helpful for protecting the skin. If you can grow a cup of carrots every day, you can play a role in freckle. Carotene can be converted into vitamin A after being absorbed by the body, which can moisturize the skin and restore the skin to resist the skin aging caused by dry skin.

Mango carrot juice

Steamed carrot

Carrot beetroot salad

Secret roasted carrot

Candied carrot slices

sweet potato
Eating more sweet potatoes is very helpful for ruddy skin. Sweet potato is rich in carotene, which is absorbed by the body and converted into vitamin A, which has the effect of moisturizing the skin. In addition, sweet potato also has the effect of eliminating lung and stomach heat in the body, quenching thirst, reconciling body fluids, and replenishing the blood to restore the healthy and rosy complexion of human skin.

Milky sweet potato pie

Sweet and sour sweet potato

Sweet potato rice porridge

Fried potato chips

Sweet potato round

Sweet potato glutinous rice cake

egg
The vitamin A content in the egg yolk is very high. Eating more eggs helps to nourish and nourish the blood, nourish the yin and moisten the dryness; the egg is also rich in vitamins, minerals and protein, which can be reconciled by the internal blood and the repair of the human skin. Restores skin to a healthy look.

Egg toast

Greedy little mouse

Avocado sun egg

milk
Milk, like eggs, is also an important source of nutrients for humans, especially calcium. Milk is rich in vitamin A, which can moisturize the skin and drink more milk can help to improve the dry and dull skin of the skin, making the skin fair and shiny.

Milk jelly

Milk coconut silk square

Sweet orange milk

Roasted milk

Peanut milk

Longan peanut milk drink